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Race Report: The Golden Ultra Day 3 (The Tears)

So what else comes after The Blood and The Sweat but The Tears. After our epic day up in the mountains on Saturday we all slept like the dead when we finally crawled into bed. We didn’t have to be up too early on Sunday but before I even opened my eyes all I could hear was the heavy rain hitting the windows of our …

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The unofficial pros and cons of time based training

Let me start this post off by saying that I am not an expert on time-based vs. distance-based training. Having started my distance running with the Running Room programs, I was ‘raised’ on distance-based training plans and have done almost all of my training for everything from 5ks to ultra marathons this way. …