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Tummy Recovery

As a long distance runner, I’ve learned to prioritize and plan for recovery just as much as I plan the actual running, mileage and workouts. I can run all the miles I want but if I don’t take the time to recover properly, I’ll never get stronger and those miles won’t mean anything anyway. Recovery is just as …

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Giveaway: Get Powered Up By Chocolate Milk!

So unless you live under a rock, you’ve probably noticed that I talk about chocolate milk a lot. And take lots of pictures with my chocolate milk too… And that’s because I am very honoured to be an Athlete Ambassador with the Powered By Chocolate Milk (#pbcm) family. Recovery is a huge part of training for the …

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5 things I learned from the dietician…

Over the years I’ve tried so many different diets and ‘eating plans’… From the crash Cabbage Soup Diet to the Atkins Diet both worked like a charm in the weight-loss department it my 20’s but seemed like such unnatural and unsustainable ways to eat. I tried simply following the Canada Food …