FitnessFridayRev3
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5 things I learned from the dietician…

Over the years I’ve tried so many different diets and ‘eating plans’… From the crash Cabbage Soup Diet to the Atkins Diet both worked like a charm in the weight-loss department it my 20’s but seemed like such unnatural and unsustainable ways to eat. I tried simply following the Canada Food …

FFL
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How I’m learning to use whole foods to fuel my runs…

After posting yesterday about my tips and tricks for a successful Whole30, I got thinking about the fuelling side of things.  One of the tougher sides of my recent Whole30 challenge was figuring out how to fuel properly before, during and after long runs.  The book It Starts With Food gives a little …