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Giveaway: Get Powered Up By Chocolate Milk!

So unless you live under a rock, you’ve probably noticed that I talk about chocolate milk a lot. And take lots of pictures with my chocolate milk too… And that’s because I am very honoured to be an Athlete Ambassador with the Powered By Chocolate Milk (#pbcm) family. Recovery is a huge part of training for the …

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An epic weekend of running…

So I kind of had an epic weekend of running this past weekend. Wait a sec, don’t you actually hate it when people say ‘epic’? I mean, that’s quite a big word to live up to, don’t you think? In this case however, I’m so sorry but I have to one of those people and declare that my weekend of running was in fact …

Thank-you-RFW
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Top 10 reasons I’m running for water again…

Last year I had the most amazing experience at the Run for Water Ultra Marathon. Physically and emotionally it was a pretty incredible day and I couldn’t pass up the chance to do it all over again this year. There are a million reasons I want to do Run for Water again, obviously the most important being that I …

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The one where I got lost (but had fun) on the snowy trails…

I’m officially on taper now for LA Marathon which is just 10 sleeps away. I still have a bit of running to do before I go and yesterday was supposed to be a track workout. After a few long days of being practically housebound because of the snow however, I was seduced by yesterday’s sunny skies and decided to …

FitnessFridayRev3
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5 things I learned from the dietician…

Over the years I’ve tried so many different diets and ‘eating plans’… From the crash Cabbage Soup Diet to the Atkins Diet both worked like a charm in the weight-loss department it my 20’s but seemed like such unnatural and unsustainable ways to eat. I tried simply following the Canada Food …