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The unofficial pros and cons of time based training

Let me start this post off by saying that I am not an expert on time-based vs. distance-based training. Having started my distance running with the Running Room programs, I was ‘raised’ on distance-based training plans and have done almost all of my training for everything from 5ks to ultra marathons this way. …

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An epic weekend of running…

So I kind of had an epic weekend of running this past weekend. Wait a sec, don’t you actually hate it when people say ‘epic’? I mean, that’s quite a big word to live up to, don’t you think? In this case however, I’m so sorry but I have to one of those people and declare that my weekend of running was in fact …