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3 Peanut Butter recipes that can save you time and help simplify your life…

The other day I wrote this post about how I wanted to start using what I’ve learned through my running to help simplify the rest of my day. Let’s face it: I’ve got my pre-running routine perfected. I know exactly what to eat, when to eat it, what gear to take – all the little things that add up to a smooth, …

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From pre-race to everyday: Adams Natural Peanut Butter

Sometimes it feels as if my morning routine is as crazy and stressful as the morning of a big race. Getting the kids out of bed and dressed can be as difficult as picking the perfect race day outfit. Will it rain? Will I be too hot? Are these kids ever going to wake up? It’s kind of the same stress. Once …

FitnessFridayRev3
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5 things I learned from the dietician…

Over the years I’ve tried so many different diets and ‘eating plans’… From the crash Cabbage Soup Diet to the Atkins Diet both worked like a charm in the weight-loss department it my 20’s but seemed like such unnatural and unsustainable ways to eat. I tried simply following the Canada Food …