IMG_4445
shadow

Giveaway: Get Powered Up By Chocolate Milk!

So unless you live under a rock, you’ve probably noticed that I talk about chocolate milk a lot. And take lots of pictures with my chocolate milk too… And that’s because I am very honoured to be an Athlete Ambassador with the Powered By Chocolate Milk (#pbcm) family. Recovery is a huge part of training for the …

WIAWbutton
shadow

3 Peanut Butter recipes that can save you time and help simplify your life…

The other day I wrote this post about how I wanted to start using what I’ve learned through my running to help simplify the rest of my day. Let’s face it: I’ve got my pre-running routine perfected. I know exactly what to eat, when to eat it, what gear to take – all the little things that add up to a smooth, …

Peanut-butter-before-a-race
shadow

From pre-race to everyday: Adams Natural Peanut Butter

Sometimes it feels as if my morning routine is as crazy and stressful as the morning of a big race. Getting the kids out of bed and dressed can be as difficult as picking the perfect race day outfit. Will it rain? Will I be too hot? Are these kids ever going to wake up? It’s kind of the same stress. Once …

FitnessFridayRev3
shadow

5 things I learned from the dietician…

Over the years I’ve tried so many different diets and ‘eating plans’… From the crash Cabbage Soup Diet to the Atkins Diet both worked like a charm in the weight-loss department it my 20’s but seemed like such unnatural and unsustainable ways to eat. I tried simply following the Canada Food …