IMG_4445
shadow

Giveaway: Get Powered Up By Chocolate Milk!

So unless you live under a rock, you’ve probably noticed that I talk about chocolate milk a lot. And take lots of pictures with my chocolate milk too… And that’s because I am very honoured to be an Athlete Ambassador with the Powered By Chocolate Milk (#pbcm) family. Recovery is a huge part of training for the …

WIAWbutton
shadow

3 Peanut Butter recipes that can save you time and help simplify your life…

The other day I wrote this post about how I wanted to start using what I’ve learned through my running to help simplify the rest of my day. Let’s face it: I’ve got my pre-running routine perfected. I know exactly what to eat, when to eat it, what gear to take – all the little things that add up to a smooth, …

FitnessFridayRev3
shadow

5 things I learned from the dietician…

Over the years I’ve tried so many different diets and ‘eating plans’… From the crash Cabbage Soup Diet to the Atkins Diet both worked like a charm in the weight-loss department it my 20’s but seemed like such unnatural and unsustainable ways to eat. I tried simply following the Canada Food …

FFL
shadow

How I’m learning to use whole foods to fuel my runs…

After posting yesterday about my tips and tricks for a successful Whole30, I got thinking about the fuelling side of things.  One of the tougher sides of my recent Whole30 challenge was figuring out how to fuel properly before, during and after long runs.  The book It Starts With Food gives a little …