Slow Is The New Fast

Writing about my life from injury to ultra marathon and everything in between...

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Running

Coming down the other side of Marine Drive to East Beach...
Running the Semiahmoo Water’s Edge Half Marathon Course
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As much as I love exploring new places with my runs, there’s just something about running my own neighbourhood and community that makes my heart smile. …


Food

This will be the only burger and fries I consume for awhile...
My accidental, not quite Whole30
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Historically, I’ve been a terrible injured person. Instead of doing all the right things, I’ve often found myself angry, bitter and avoiding any kind of …


Life

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10 Years
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How many times have you been asked the question, “Where do you see yourself in 10 years?” Probably at least a few. Asked in high school, you probably …