Slow Is The New Fast

Writing about my life from injury to ultra marathon and everything in between...



Check out these beautiful; heart-themed medals from this years race!
All You Need is Love | My Race Report for Vancouver First Half 2016

I know, I know, cheesy title for a race report, right? Trust me, I am well-aware. But, as I was running along in the pouring rain last Sunday morning, …


Fresh out of the oven and ready to eat. Yum.
Recipe: Baconfest Chicken Bites

What do you call it when 3 friends decide to get together after drooling virtually with one another over all of those crazy bacon recipes that are floating …


My running has taken me many beautiful places but Jinbar Falls deep in the Simen Mountains and at 3300m elevation is by far the most breathtaking. It's hard to show in a photo but the height and scale of these cliffs was enough to make your heart pound. So beautiful. #runethiopia2015 #runforwater #ethiopia #cleanwater #cleanwaterforkudu #simenmountains #waterfall #ontopoftheworld #trails #trailrunning #mileschangeyou #pbcm #fitfluential #seenonmyrun
Happy un-niversary to me…

Today is February 5. It’s 3:14 pm and I’m finally taking the time to sit down and try to write a post. Yes, it’s been a long time since I’ve done so. Like …