Slow Is The New Fast

Writing about my life from injury to ultra marathon and everything in between...

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Running

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Race Report: Rock ’n’ Roll Vancouver Half Marathon
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After two very busy but very fun days working the Sparkly Soul Inc. booth at the expo, we headed home through an almost monsoon (!) to get ready for the …


Food

Life

I managed to get out for some runs but they were sadly sluggish, although beautiful!
From post-race to pre-op…
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This past weekend marked the somewhat ‘official’ end of my racing season and I like to think I went out with a bit of a bang. Running the inaugural Rock …